Breakfast
A boat load of chocolate and almonds and milk chocolate
Plain water
Rice porridge plus beef soup, add sambal kicap and sprinkles of bawang goreng

Lunch
Bariyani with lean chicken curry and sambal plus broccoli for veggies
Chatime Matcha Tea Latte with bubbles

No Dinner

Workout schedule for today
Cardio and upper body workout with Maya (Yourself Fitness)
Total: 1 hour
Couldn't finish 10 reps of bent leg narrow push ups in the second and third intervals
Modified the straight leg push ups to bent leg but couldn't finish all the 15 reps (managed a third of em only)
Managed to do 5 leg raises in proper form, and 15 leg raises without proper form
Feet ached so bad after series of hops and jog in one spot that I had to pause during plies and rows...
Otherwise, not a bad workout at all burned 270 calories